• Grassroots Movement

5 Foods for Healthy Hair!

Updated: Dec 2, 2020

When it comes to the condition of your hair, there are 1000's of natural hair care products on the market designed help you get those luscious locks looking healthy, but did you know there are certain power foods that you can combine into your diet to get the most out of your hair?

Healthy hair

Healthy, long and repaired hair!

Many people want strong and healthy hair, especially as they grow older.

We've outlined the top 5 foods for naturally healthy long and repaired hair!


Berries are loaded with beneficial compounds and vitamins that may promote hair growth.

  • Packed full of Vitamin C.

  • Protects hair follicles against damage.

  • Aids in collagen production and iron absorption, that may promote hair growth.

Sweet Potatoes

Sweet potatoes are a great source of beta-carotene which the body converts this into vitamin A leaving you with good overall hair health.

  • Promotes the production of sebum.

  • Speeds up the rate of hair growth.

  • Promotes thicker hair.


Avocados are full of antioxidants and fatty acids which help to promote healthy hair.

  • Source of vitamin E, which may promote hair growth.

  • Source of essential fatty acids.

  • Helps combat oxidative stress.


Seeds deliver a massive amount of nutrients with relatively few calories to help promote healthy hair.

  • Rich in vitamin E for hair growth.

  • Contain B vitamins for healthy hair.

  • Omega-3s which have been linked to hair growth.


Beans are a plant-based source of protein, which is essential to hair growth.

  • Source of zinc, which aids the hair growth and repair cycle.

  • Source of protein, iron, zinc and biotin for optimal hair health.

  • Highly versatile and inexpensive.

The end result

Mixing any of these foods with a natural hair care product like these vegan shampoo and conditioner duo packs is going to leave your hair feeling and looking stronger, longer and healthier but not only will adding fruits, vegetables and other health foods into your diet help your hair thrive but they will make you feel good all over! What power foods have you found to help your hair look healthy and long? Leave your suggestions in the comments section.


11 views0 comments